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Health

Jazz Up Your Water!

drinkingwater

Drinking water on a daily basis is one of the best habits to pick up – staying hydrated and healthy will always be in season. However, it can leave you yearning for more kick, just a little more flavor. Fortunately that can be easily remedied – water does not have to be boring! Read More »

Yoga For All in Fall

MandyIngber1

As a mom, finding time for any sort of exercise can be next to impossible. Additionally, it has become incredibly easy to get discouraged when all of the fad diets, exercise programs, and supposed magic diet pills on the market prove to be flops. However, the tried and true exercise form of yoga has proven time and time again, and for the span of centuries, just how effective it is. This is a practice so effective, that even the most sought after celebrities have given yoga a go. And the wisdom and teachings behind many of Hollywood’s finely tuned physiques comes from none other than Mandy Ingber. Former actress turned yogi, yoga instructor and now author, Mandy gives great advice to all on life, fitness, and the importance of carving out time for yourself in this special interview. Read More »

Fenugreek: The “New” Ancient Seed

fenugreek

If there were a natural herb to enhance your feminine allure, would you pursue it? An ancient seed, commonly used medicinally in Mediterranean regions of the world, holds many components that have been proven to escalate women’s health and beauty. Fenugreek, originally grown in Egypt, Greece, Italy, and Asia, has now spread to the U.S. due to it’s history of euphoric affects on the human body. Read More »

“‘Accidentally’ Natural Products”

organicshopping

For many, living well is not simply a fad. It is not a fleeting moment that brings organics and natural products in their home – it is a way of life and it is a way to be conscious, sustainable citizens of the planet. Here is a list of five products that prove that labels do not always need to read ‘organic’ for you to live naturally. Read More »