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Health

Fenugreek: The “New” Ancient Seed

fenugreek

If there were a natural herb to enhance your feminine allure, would you pursue it? An ancient seed, commonly used medicinally in Mediterranean regions of the world, holds many components that have been proven to escalate women’s health and beauty. Fenugreek, originally grown in Egypt, Greece, Italy, and Asia, has now spread to the U.S. due to it’s history of euphoric affects on the human body. Read More »

“‘Accidentally’ Natural Products”

organicshopping

For many, living well is not simply a fad. It is not a fleeting moment that brings organics and natural products in their home – it is a way of life and it is a way to be conscious, sustainable citizens of the planet. Here is a list of five products that prove that labels do not always need to read ‘organic’ for you to live naturally. Read More »

5 Brain-Health Tips from Bodybuilding Neurosurgeon

brainhealth

During World Alzheimer’s Month, Take Steps to Care for Your Most Vital Organ As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ – the brain. “There are several, multi-billion dollar industries out there dedicated to ... Read More »

Spice Up Your Life!

spices

Spices are the best way to make a typical meal become an impressive feast. You have the choice to set the scene, whether you want to create a house-warming aroma with cinnamon and ginger, or a festive and exotic mood with cayenne pepper and turmeric. But a mouthful of foodie-essence isn’t the only thing you’ll get with spices. Most are chockfull of nourishing elements including, anti-inflammatory, metabolic-boosting, and/or curative assets. Read More »