Recent Additions

Health

Snacking 101

kidssnacks

Let’s start at the beginning. Anything with a “101” in it refers to the fact that the information being presented is essential in order to graduate to the next level. Most people do not know the importance of snacking and this 101-crash course is here to help you become as knowledgeable as possible. Read More »

Healthy Hydration with Juice Press

Desert woman thirsty dehydrated in Death Valley

As the sweltering summer months kick into high gear, staying hydrated is paramount. Whether you’re relaxing on the beach, or burning up a sweat on the playing fields, renowned cold-pressed juice, clean grab-and-go food, and smoothie company, Juice Press, has you covered with options designed to hydrate (minus the chemicals and sugars found in other sports drinks). Read More »

The Truth about Sleep and Your Skin

beautysleep

Do you remember the last time you got the doctor-recommended eight hours of uninterrupted sleep and woke up feeling refreshed, spry and perhaps looking younger than you did before turning out the lights the night before? Our guess is it’s been awhile. Read More »

The Good, The Bad and The Breakfast

kidseatingbreakfast

When your morning routine involves not only preparing yourself for the day but your family as well it can make the mornings hectic and rushed. Sometimes it might even be hard to get your kids to eat breakfast and the easy way out is to just hand them a piece of toast or a glass of juice and rush out the door. However breakfast is one of the most important meals of the day and making sure your children eat breakfast is not only vital for their health but it also affects their learning ability. Read More »

Avoid Belly Bloat: Foods That Make You Look & Feel Fat

bellybloat

Contributed by www.francicohen.com When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don’t plan for, however, is our meals.  Eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that looks and feels awful. However, there is ... Read More »