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Healthy Habits for Living Longer

Old age is inevitable. All of us will discover one day that our bodies no longer move like they used to, and our health problems seem to increase. The new good news is that there are things we can do to live longer and take care of ourselves now, no matter what age we are. Incorporating healthy habits into our lifestyle can make the aging process easier and maybe even prolong life.

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5 reasons to smile this Mother’s Day

Did you know the act of smiling can impact both how you look and how you feel?

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E-Cigs: What Parents Need to Know About the Latest Teen Trend

According to the Center for Disease Control, tobacco kills nearly six million people each year, and more than five million of those deaths are the result of direct tobacco use. The game-changer was thought to have come to the aid of tobacco users nearly a decade ago with a product that uses water vapor and limited amounts of nicotine. But public health officials are now warning consumers of possible risks, and legislators are quick to respond.

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vitaminsandseasons

New season, new vitamin?

Find out what vitamins/supplements you should be taking and when!

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Healthy Cooking Substitutes

Here are some of the most common substation items for baking or cooking recipes.

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dietlikeaman

Look like a Beauty, Eat like a Beast!

Learn how “eating like a man” might help you get the body you want!

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Home Health Subscription Boxes: Are They That Healthy?

Recent trends in the health industry have seen the explosion of home subscription boxes, those monthly snacks, meals, or supplements delivered right to your door. The principle behind these services is to allow subscribers to sample different health-related products and purchase more if you want. Here are some of the most popular ones:

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organicfood

To Buy or Not to Buy Organic

It can be perplexing standing in the grocery aisle deciding whether to spend a few extra dollars on an organic product or save the cash. After all, isn’t it always healthier to buy organic? Do you feel guilty not buying the organic products for your family? Organic products line the shelves shouting their claims of health to shoppers. The products range from food to clothing, but how do you know when is it smart to buy organic and when is it better to save your money.

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