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Health

Debunking Detox with 5 Easy Fixes

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Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well. Read More »

Finding Balance: 5 Advantages of Home Meal Delivery

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With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals at home? When you’re constantly on the go, there’s barely enough time to get to the gym regularly. During a particularly busy week, you might find yourself indulging in the convenience of takeout a few too many times. How can you balance your hectic schedule while also maintaining a healthy weight? Read More »

Power into a New Year with Protein

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If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more. Read More »

Your Family and Diabetes: What You Need to Know

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With the end of October came an end to a month-long national effort to raise awareness for breast cancer. While nearly every month is a time to raise awareness for an illness or a disease, November’s is a particularly important one. According to the American Diabetes Association, 29.1 million people had diabetes in 2012. In the same year, 86 million people aged 20 and over had pre-diabetes. Read More »

3 Must-Have Fashion Essentials for the On-the-Go Mom

Let's go running mom!

By Greer Barnes Athletic wear, and more specifically athleisure wear, has seen a significant rise in popularity in recent years. Young people have always been drawn to comfortable clothes, but when moms decided to take on the trend, the popularity reached new heights. Whether you’re a mom who lives in leggings or one that believes they don’t qualify as real ... Read More »