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Health

Healthy Holiday Travel Tips

healthyholidaytraveltips

Seeing friends and family at the holidays is a time many families look forward to all year long! Staying healthy for the holidays is an integral part of enjoying family gatherings or holiday vacations. Protect yourself and your family while you travel, whether you’re taking a road trip or traveling by air, these tips will reduce the likelihood of your family getting sick. Read More »

Stress: Friend or Foe?

stressed-woman

So you’re stressed? That’s nothing new. You might be too busy pulling your hair out or chewing your fingernails down to the cuticle to read this with a clear mind, but this is something that you will definitely benefit from in the long run. And don’t just speed read, let it really sink in. Read More »

4 Affordable Organics for the Thanksgiving Dinner Table

thanksgivingfeast

It is not often easy to cook with organic or natural ingredients if you do not know where to look. Organic foods are often wrapped in high prices and clouded in judgment. Many are over-priced, and for what? Lesser, more qualifying ingredients? If you want to sneak some affordable organic foods in your family’s Thanksgiving dinner this holiday, it does not have to be an impossible task. Read More »

Keep Warm (and Happy) this Winter

winterblues

Winter can be a wonderful season: Thanksgiving, Christmas, New Year’s, and Valentine’s Day all fall in one three-month period. However, aside from its delightful holidays, the winter days are shorter, nights are longer, and depression is more common, especially among those who are already prone. There is no need to fret, however, because natural solutions: light, candles, scent, and a little bit of love. Read More »

Boosting Brain Power with Sex

sexbrainpower

Parents, before reading this, do yourselves a quick favor and do a 360 turn in your chair to make sure no teenagers are within view of this article. Trust us, you don’t want them knowing that sex is one of the best ways to boost brain power…unless of course you no longer want to pay for their weekly math tutor. Read More »

Loving Your Postpartum Bod

afterbaby

One of the hardest aspects of motherhood is the acceptance that life will never fully be the same. Some women survive the ordeal with their pre-baby body intact, while others end up feeling “ugly” from the drastic changes that come with birth and breastfeeding. Read More »