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Health

Celeb Diets Edited for You

diet

From Gwyneth Paltrow’s GOOP to Reese Witherspoon’s baby food diet, there’s a ton of out of the ordinary things that celebs do to drop a few pounds. And if you’re anything like me, you’ve highly considered attempting a few of them! Here are some of the more popular ones, and suggested ways to edit them to work for you! Read More »

Beat-The-Heat Safety Tips For Kids

beattheheatkids

As summer temperatures start to soar, your kids may find themselves migrating indoors to enjoy air conditioning. Does summer fun have to stop simply because it's getting hot? No! You can enjoy outdoor fun even in hot temperatures, if you are aware of the following heat safety tips. Read More »

From coaching the stars to coaching you:

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You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »