Have you ever heard of that crazy wrap thing? I hadn’t either until contacted by Jamie Goodman, a distributor and wrapologist from It Works Global.
Social media is at it once more, helping us better our lives by linking us with others. Pinterest began as an idea grapevine turned into an organization and planning giant.
What color mat do you use? What is your favorite pose? Find out how the answers may reflect your personality!
UrbanHalo founder and marathon running expert Jen Joas shares her personal tips for maintaining good running habits from practicing perseverance, to proper shoe styles, and to the dangers of overtraining. As you’re training for your next marathon, keep these tips in mind to conquer your goal and sprint past the finish line with a smile on your face!
The month of February usually brings thoughts of love and romance because of Valentine’s Day. Women in particular look forward to spending time with husbands or partners and getting gifts of flowers or chocolate! February is an important month for women’s hearts in another way too. This month is American Heart Month according to the American Heart Association, and the purpose of this occasion is to raise awareness of heart disease.
February is Children’s Dental Health Month, a great time to recognize the importance of oral health for children, and adults too! Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.
Detox diets are a popular trend in the world of health and nutrition these days. If you have been following the latest in health fads, no doubt you have heard about them. However, the jury is still out on whether or not detox diets are actually good for you. Many health care experts and dieticians are now questioning the claims behind these food regimens. If you are considering using a detox diet to lose weight, get healthier skin, rid your body of certain addictions, or just feel better, you might want to think again.
Are you one of the millions of women looking to lose weight or improve your health this New Year? Health and fitness related resolutions for women are always a popular lifestyle goal as the clock nears midnight. Hitting the gym and eating right is difficult to begin, but could have you dropping dress sizes in no time. Make your resolution a successful one by sticking to it and keeping the promise to yourself.