Recent Additions

Health

From coaching the stars to coaching you:

OLYMPUS DIGITAL CAMERA

You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »

Is Exercise Making You Feel Sick?

exerciseallergies

We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos. Read More »

When Is It Time For A New Toothbrush?

FamilyBrushingTeeth

Like most things in life, toothbrushes eventually wear out with use. But how do you know if it’s time to throw your brush in the trash and invest in a new one? The following tips can help you recognize when it is time to replace your toothbrush to maintain a healthy, beautiful smile. Read More »

8 Ways to Keep Your Brain Healthy and Sharp

womanreading

The brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain. Read More »