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Food & Drink

Clean Cut Fun!


By Haley Bridges Now that summer is in full swing it means there are going to be lots of BBQ’s, birthday parties and Fourth of July! For the parties that don’t have their own theme it would be fun to give each event their something creative of their own. Such as a beach, animal, ice cream or sports themed. With ... Read More »

Sweet Treats to Beat the Heat


Summer is in full swing! Now that your kids are ending school and starting their summer adventures you have to think about the different kinds of snacks and foods you’ll need for the next two months. Summer is the time for icy, creamy, frozen treats to keep everyone cool. Read More »



The weather is warm, the sun is beating down on your body, you feel the soft sand in between your toes, sipping on a iced coffee that tastes and looks like a milkshake. Your server comes back with the food you ordered, hmm tomatoes and cucumber, tabbouleh, hummus, baba ghanoush and pita. A perfect meal, for a perfect day. Read More »

Summer Secrets for Health


No school. Sleepovers. Beaches. Pools. Camps. Flip Flops. Barbecues. Lemonade. Sunscreen. Sand castles. Warm air. Sun. Fun. Memories. Summer is one of the best seasons of the year and it’s just around the corner! Whether you have the summer filled with fun vacation plans or just plan on spending time with your kids at home there is no way you can go wrong. Or so you thought… Read More »

Snacking 101


Let’s start at the beginning. Anything with a “101” in it refers to the fact that the information being presented is essential in order to graduate to the next level. Most people do not know the importance of snacking and this 101-crash course is here to help you become as knowledgeable as possible. Read More »