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Food & Drink

Summer Secrets for Health

summerbbq

No school. Sleepovers. Beaches. Pools. Camps. Flip Flops. Barbecues. Lemonade. Sunscreen. Sand castles. Warm air. Sun. Fun. Memories. Summer is one of the best seasons of the year and it’s just around the corner! Whether you have the summer filled with fun vacation plans or just plan on spending time with your kids at home there is no way you can go wrong. Or so you thought… Read More »

Snacking 101

kidssnacks

Let’s start at the beginning. Anything with a “101” in it refers to the fact that the information being presented is essential in order to graduate to the next level. Most people do not know the importance of snacking and this 101-crash course is here to help you become as knowledgeable as possible. Read More »

The Good, The Bad and The Breakfast

kidseatingbreakfast

When your morning routine involves not only preparing yourself for the day but your family as well it can make the mornings hectic and rushed. Sometimes it might even be hard to get your kids to eat breakfast and the easy way out is to just hand them a piece of toast or a glass of juice and rush out the door. However breakfast is one of the most important meals of the day and making sure your children eat breakfast is not only vital for their health but it also affects their learning ability. Read More »