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Food & Drink

Tips for healthy school lunches

healthylunchkids

Getting kids to eat a healthy diet isn’t always easy. Carb heavy school lunches are expensive and don’t promote healthy food choices. With the school year just around the corner, it’s time to get organized for packing school lunches. Providing your kids with healthy lunch options doesn’t have to be expensive or time consuming. The key to success is having a plan in place. These time-saving tips will help you pack healthy lunches that don’t break the bank. Read More »

Boost your mood with food!

bootyourmoodfeature

Have you ever thought if the food you are eating is causing you to be depressed? Can you boost your mood by eating the right foods? We often choose comfort foods when we are tired and depressed, but these types of foods often lead to more depressive feelings after eating it, creating a viscous cycle of poor nutrition and overeating. Maybe you should be choosing food based on how you want to feel after eating it versus how you feel while you are eating it. Read More »

Raw Foods vs. Cooked Foods

rawvscooked

You may have heard of the most recent diet craze touted by celebrities to improve your health, lose weight, and even prevent diseases such as diabetes and cancer. The raw food diet is extreme, but also the most basic and simple diet you have heard of in a while. The drawback, you may have a difficult time convincing your family to join in. On a positive note, meals must be a snap to prepare. You may be asking yourself, is it worth it? The answer is both yes and no and depends on what your goal is. Read More »