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Give the gift that gives twice… Operation ResCUTE

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The days are starting to get shorter and the leaves will soon be swirling off the branches of trees. With Autumn creeping up on us, the influence of the cooler weather has started the countdown for Thanksgiving and Christmas festivities and events whether you look on social media or step into a store with holiday decor already on display. Sooner than later, your kids will have their wish lists for Santa and Christmas shopping will be right around the corner! Before you check out the holiday guides or the offers for Black Friday, consider a gift for your children that will give back to the community. Read More »

Fall Into a Fitness Routine

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Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. Read More »

5 Must-know Investing and Retirement Tips

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Parents and grandparents typically pass down many things to the next generation — jewelry, furniture and other family heirlooms. But what if the best thing that the preceding generation passed along was their financial wisdom? Through years of investing and saving for retirement, Baby Boomers have experienced a lot and learned many helpful lessons along the way. Read More »

New Baby? New Tech Can Make a Big Difference

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Welcoming a new baby to the family brings with it excitement, challenges and a lot of love. It is also a lot of work. But, there is help… sometimes at the touch of a button. Amy O'Malley, MSN, RN, mother of five and director of education and clinical services at Medela, has pulled together a few tips for navigating the first few months and how to incorporate some baby (and mom) friendly technology along the way! Read More »

Top 4 nutrition predictions in the New Year

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Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body. Read More »

The hidden dangers of oversharing on social media

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Locking doors and windows and leaving a light on used to deter criminals from breaking into homes when you were away on vacation, but our obsession with sharing photos and experiences in real time on social media has created a whole new security risk for travelers. According to Mercury Insurance, burglaries involving social media have become all too common these days. Read More »